Gentlemen's Mixed Martial Arts Wear has released Self-Defense 101 for iOS. This is the perfect application for those with no self defense training to learn a quick, easy, and effective way to protect them against an attack. Here is more info on this new iPhone app:
GMMAW's purpose for creating this application is to help teach women how to protect themselves in hopes of decreasing the statistics of violent crimes against women. The app includes 1080 video instructions.
The instructor in the application is Bob Gordon, a seventh degree black belt in the martial arts Tang Soo Do. The assistants in the video are David Adinarayan, a third degree black belt, and Kara Zuchlewski.